Holistic Counseling

“Let food be thy medicine and medicine be thy food"
-Hippocrates

“Give man a fish, feed him for a day. Teach a man to fish, feed him for lifetime"
-Lao Tzu

“If you are what you eat, and you don't know what you’re eating. Do you know who you are?"
-Claude Fischier

A holistic approach to fitness involves the whole person, their lifestyle and life experiences. It means training the whole person, not just addressing symptoms in isolation. It often incorporates knowledge and traditions that have been around for thousands of years. And, it involves taking responsibility for maintaining all aspects of our well-being.

At Holistic Fitness our first concern is about you—your health and well-being. Our approach is to provide you with the tools to maintain a way of life that supports your physical and
mental strengths.

Fitness and nutritional counseling along with body therapies add up to a lifestyle you can enjoy well into your 80’s and beyond. It’s a ‘HEALTH’ plan, rather than a ‘MEDICAL’ plan. Learning how to HELP your body is the best investment you can have.

We offer various programs developed around your specific needs. Call us for a free 15-minute evaluation and consultation. Get on the right path to your continued good health.

We are focused on helping you reach your peak performance directed by our holistic and wellness approach and offer services that improve your health, energy and quality of your life and keep you in shape.

Performance Services

To help improve your complete health and wellness balance for your mind, body, and spirit to perform properly and at peak performance, we offer some primary consultation services.

We Provide:

• Complementary and Alternative Medicine
• Enhancing detoxification functions of elimination organs
• Exercise and Fitness
• Meditation and Auto Training
• Nutrition/Weight Management
• Stress Management
• Yoga and T'ai Chi for a therapeutic healing

As an educational consultant company we will provide individual counseling sessions, referrals, and guide individuals toward living a healthier happier life. 

Holistic fitness is a mind-body approach to health, fitness, recovery and vitality.

The message from the president: